The act of wildcrafting (gathering roots and herbs) is wonderfully good for the soul, especially for city dwellers. Not only does it take me out for a walk, but it also gives me a mission. It makes me feel like a kid when I’d run wild for hours and pretend to be a scientist or a witch, dig up “medicines” from the Earth. It turns out we really can dig up medicines from the Earth, even in the city.
Dandelion root is a great place to start if you’re not familiar with wildcraft. Dandelion is easy to identify and grows almost everywhere.
Below are a few tips and tricks to help you harvest and process dandelion roots.
Medicinal Benefits of Dandelion Root
-Boosts the immune system
-Fights off microbes and fungi
-Rich in vitamin K, C, A, calcium, fiber, potassium
-Also has iron, B6, and magnesium
-Full of antioxidants
-Cleans out the kidneys
-Improves liver function
-Helps to regulate blood sugar
-Lowers cholesterol in animal studies
-Increases bile production